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BUY-QFT
ABOUT
EXERCISE LIBRARY
LINK USA
HOME
BUY-QFT
ABOUT
EXERCISE LIBRARY
LINK USA
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  • Chest Exercises |
  • Shoulder Exercises |
  • Back Exercises |
  • Arm Exercises |
  • Core Exercises |
  • Leg Exercises |
  • Functional Exercises |
  • Screenshot 2026-03-08 at 09.11.08.png

    Incline Chest (Bar)

  • Screenshot 2026-03-06 at 13.35.36.png

    Press up - 360 Handles

  • Screenshot 2026-03-02 at 16.15.31.png

    Floor Chest Press - Straight Bar

  • Screenshot 2026-03-03 at 15.22.45.png

    ZERCHER SQUAT (BAR)

  • Screenshot 2026-03-03 at 13.41.18.png

    Standing Shoulder Press

  • alternating crunch and press.png

    ALTERNATE CRUNCH & PRESS

  • star jumps.png

    STAR JUMPS

  • Screenshot 2026-03-02 at 10.27.39.png

    Double Bicep Curl - Straight Bar

    Double Bicep Curl - Straight Bar

  • plank rotations.png

    PLANK ROTATIONS

  • Screenshot 2026-03-06 at 13.47.38.png

    Deadlifts (Bar)

  • Screenshot 2026-03-03 at 15.30.47.png

    SQUAT (BAR)

  • Screenshot 2026-03-04 at 15.54.19.png

    Good Mornings

  • clean & Press (bar).png

    CLEAN & PRESS (BAR)

  • Screenshot 2026-03-04 at 15.54.19.png

    Good Mornings

  • Screenshot 2026-03-03 at 13.44.23.png

    Supported Shoulder Press

  • Screenshot 2026-03-08 at 09.39.22.png

    Hammer Curl 360 handles

  • bicep curl rope.png

    BICEP CURL (ROPE)

  • Screenshot 2026-03-06 at 14.01.06.png

    Framers Squats - 360 handles

  • single arm lunge press.png

    SINGLE ARM LUNGE PRESS

  • landmine clean.png

    LANDMINE CLEAN

  • landmine rotations.png

    LANDMINE ROTATIONS

  • Screenshot 2026-03-06 at 14.03.17.png

    Jump Squats

  • Screenshot 2026-03-06 at 14.39.06.png

    Single Leg RDL'S

  • Screenshot 2026-03-08 at 09.45.18.png

    Cleans, Clean & Press (Bar)

  • Screenshot 2026-03-06 at 13.52.03.png

    Straight Leg Deadlifts (BAR)

  • single arm split jerk.png

    SINGLE ARM SPLIT JERK

  • overhead step up.png

    OVERHEAD STEP UP

  • elevated calf raise.png

    ELEVATED CALF RAISE

  • elevated curtsy lunge.png

    ELEVATED CURTSY LUNGE

  • alternating step ups.png

    ALTERNATING STEP UPS

  • step up.png

    STEP UP

  • alternating lunges.png

    ALTERNATING LUNGES

  • static lunge.png

    STATIC LUNGE

  • Screenshot 2026-03-06 at 13.43.04.png

    Bentover Rows

  • Screenshot 2026-03-06 at 13.47.38.png

    Dealift

  • Screenshot 2026-03-03 at 13.48.58.png

    Seated Shoulder Press

  • Screenshot 2026-02-26 at 18.15.36.png

    FLAT BENCH PRESS

  • Screenshot 2026-02-26 at 18.15.56.png

    Chest- Converging Press

  • Screenshot 2026-02-27 at 09.46.11.png

    CHEST FLYS

  • Screenshot 2026-02-27 at 09.49.12.png

    Chest, neutral grip press

  • Screenshot 2026-02-27 at 12.05.07.png

    Bench Press 360 Handles

  • Decline press 1.png

    DECLINE PRESS

    DECLINE PRESS

  • incline 360 handles .png

    Incline chest 360 handles

    incline chest 360 handles

  • banded tricep push down.png

    BANDED TRICEP PUSHDOWN

  • hanging oblique twist.png

    HANGING OBLIQUE TWIST

  • hanging knee raise.png

    HANGING KNEE RAISE

  • Screenshot 2026-03-06 at 14.35.49.png

    Bench Supported Rows

  • Screenshot 2026-03-08 at 09.42.16.png

    Bentover Rows (Bar)

  • rack pull.png

    RACK PULL

  • neutral grip deadlift.png

    NEUTRAL GRIP DEADLIFT

  • horizontal row.png

    HORIZONTAL ROW

  • deadlift.png

    DEADLIFT

  • bent over dumbbell row.png

    BENT OVER DUMBBELL ROW

  • Screenshot 2026-03-03 at 13.53.22.png

    Upright Rows (bar)

  • Screenshot 2026-03-06 at 14.06.25.png

    Seated Side Laterals

  • Screenshot 2026-03-06 at 14.32.55.png

    Rear Deltoids Flys

  • Screenshot 2026-03-06 at 14.41.39.png

    Front Delt Raises

  • Screenshot 2026-03-08 at 09.35.11.png

    Seated Shoulder Press (Bar)

  • single arm clean.png

    SINGLE ARM CLEAN

  • single arm clean & press.png

    SINGLE ARM CLEAN & PRESS

  • power clean.png

    POWER CLEAN

  • clean & press.png

    CLEAN & PRESS

  • single arm rear delt fly.png

    SINGLE ARM REAR DELT FLY

  • single arm front raise.png

    SINGLE ARM FRONT RAISE

  • side lateral raise.png

    SIDE LATERAL RAISE

  • bent over rear delt fly.png

    BENT OVER REAR DELT FLY

  • shrugs v1.png

    SHRUGS V1

  • shrugs v2.png

    SHRUGS V2

Sport England.png

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