Skip to Videos Assembly | Overview | Arm Exercises | Core Exercises | Functional Exercises | Leg Exercises | Chest Exercises | Back Exercises | Shoulder Exercises | ALTERNATING OVERHEAD PRESS STANDING OVERHEAD PRESS (BAR) SEATED SIDE LATERAL RAISE SEATED SHOULDER PRESS SINGLE ARM Z PRESS STANDING OVERHEAD PRESS UPRIGHT ROW SINGLE ARM SIDE LATERAL RAISE DUMBBELL Z PRESS POWER CLEAN CLEAN & PRESS SINGLE ARM REAR DELT FLY SINGLE ARM FRONT RAISE SIDE LATERAL RAISE BENT OVER REAR DELT FLY SHRUGS V1 SHRUGS V2
